12-3-07 - Monday CFC WOD

Power Clean

3-3-3-3-3

Post loads to comments.

12-3-07 WOD003 12-3-07 WOD005 12-3-07 WOD008 12-3-07 WOD016

1 Comment »

  1. Comment by CFCMatt

    Matt 115-125-135-145-150
    Pam 60-70-70-75-75
    Level 2
    Chris 115-135-145×1-145×2-135
    Katy 70-75-75-80-70
    Jason 95×2-85-85-90-95
    Darlene 70-80-80-80-80
    Gerry 95-95-95-95-105
    Nancy 60-60-65-70-70

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