11-30-07 - Friday CFC WOD

Three rounds for time of:

50 Double-unders
75 Squats

Post time to comments.

1 Comment »

  1. Comment by CFCMatt

    Level 2
    Jason 10:25
    Katy 19:19
    Matt 14:57
    Darlene 10:58
    Nancy 13:37
    Pam 12:07
    Level 1
    Gerry 13:03
    Laura 14:20
    Modified
    Chris (3x 75 alt DB press, 5lbs, 25 Power cleans, 65lb)
    8:59

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