11-29-07 - Thursday CFC WOD

On: November 28th, 2007 at 11:26 pm
In: WOD

For time, 15-12-and 9 reps of:

Barbell Thrusters (m:135lb,f:95lb)
Weighted Pull-ups (m:45lb,f:30lb)

Post time to comments.

11-29-07 WOD043 11-29-07 WOD031 11-29-07 WOD023 11-29-07 WOD018

11-29-07 WOD008 11-29-07 WOD039 11-29-07 WOD010

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2
  • April
    1:12 pm on November 29th, 2007 1

    My car is broke AGAIN!!! just thought yall would get a kick out of that. Sorry I missed this one. ~April

  • CFCMatt
    12:08 am on December 1st, 2007 2

    Level 2
    Matt 10:31
    Pam 6:38 (JPU)
    Darlene 9:23 (JPU)
    Nancy 12:25 (JPU)
    Level 1
    Jason 10:25
    Katy 4:29 (JPU)
    Gerry 15:00
    Laura 8:44 (JPU)
    Modified
    Rick 6:43 (115lb push press and 24lb JPU)
    Chris 9:23 (155lb incl bench press and 25lb pullups)

 

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