7-30-07 WOD

On: July 30th, 2007 at 12:14 am
In: WOD

Monday CFC WOD

5 rounds for time:

Run 200 meters
21 DB Swings (m:40lb,f:20lb)
12 Pull-ups

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  • yogi
    9:33 pm on July 31st, 2007 1

    13:21
    Pulled my right lat on the last set, OUCH!!!

  • CFCMatt
    9:47 pm on July 31st, 2007 2

    Dude, that sucks!

  • kristian
    5:51 pm on August 1st, 2007 3

    13:18
    Sub ring rows for pull-ups, great look on the new site!! Keep up the good work! Cheers, Kristian.

  • Reboxetine.
    5:29 pm on July 15th, 2008 4

    Vestra reboxetine….

    Vestra reboxetine. Reboxetine edronax. Reboxetine….

 

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