7-30-07 WOD

On: July 30th, 2007 at 12:14 am

In: WOD

Monday CFC WOD

5 rounds for time:

Run 200 meters
21 DB Swings (m:40lb,f:20lb)
12 Pull-ups

Post time to comments.

yogi
9:33 pm on July 31st, 2007 1
13:21
Pulled my right lat on the last set, OUCH!!!
CFCMatt
9:47 pm on July 31st, 2007 2
Dude, that sucks!
kristian
5:51 pm on August 1st, 2007 3
13:18
Sub ring rows for pull-ups, great look on the new site!! Keep up the good work! Cheers, Kristian.
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