7-30-07 WOD

Monday CFC WOD

5 rounds for time:

Run 200 meters
21 DB Swings (m:40lb,f:20lb)
12 Pull-ups

Post time to comments.

4 Comments »

  1. Comment by yogi

    13:21
    Pulled my right lat on the last set, OUCH!!!

  2. Comment by CFCMatt

    Dude, that sucks!

  3. Comment by kristian

    13:18
    Sub ring rows for pull-ups, great look on the new site!! Keep up the good work! Cheers, Kristian.

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