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	<title>Comments on: 11-26-07 - Monday CFC WOD</title>
	<atom:link href="http://www.crossfitchampions.com/archives/147/feed" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitchampions.com/archives/147</link>
	<description>The Houston Area's First CrossFit Affiliate</description>
	<pubDate>Wed, 07 Jan 2009 12:33:49 +0000</pubDate>
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		<title>By: CFCMatt</title>
		<link>http://www.crossfitchampions.com/archives/147#comment-4574</link>
		<dc:creator>CFCMatt</dc:creator>
		<pubDate>Wed, 28 Nov 2007 15:15:53 +0000</pubDate>
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		<description>Chris
140-145-150-155-160
145-150-155-160-165
no push jerk (knee inj)
Jason
95-105(miss)-100-100-100
90-95-100-105(x1)-100
90(x4)-85-90-95(x4)-90
Darlene
85-85-90-90-90(miss)
80-80-80 (stopped here)
Nancy
55-60-60-65(miss)-65
55-60-65-65-70
55-60-65-70-75
Gerry
140-145-145-150-155
140-140-145-150-160
135-135-95-95-115
Laura
32-32-37-42-42
37-37-42-42(x1)-37
32-37-37-42(x4)-37
Katy
50-55-60-60(miss)-55
45-50-50-55-60
50-55-60-65(x3)-60</description>
		<content:encoded><![CDATA[<p>Chris<br />
140-145-150-155-160<br />
145-150-155-160-165<br />
no push jerk (knee inj)<br />
Jason<br />
95-105(miss)-100-100-100<br />
90-95-100-105(x1)-100<br />
90(x4)-85-90-95(x4)-90<br />
Darlene<br />
85-85-90-90-90(miss)<br />
80-80-80 (stopped here)<br />
Nancy<br />
55-60-60-65(miss)-65<br />
55-60-65-65-70<br />
55-60-65-70-75<br />
Gerry<br />
140-145-145-150-155<br />
140-140-145-150-160<br />
135-135-95-95-115<br />
Laura<br />
32-32-37-42-42<br />
37-37-42-42(x1)-37<br />
32-37-37-42(x4)-37<br />
Katy<br />
50-55-60-60(miss)-55<br />
45-50-50-55-60<br />
50-55-60-65(x3)-60</p>
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