11-26-07 - Monday CFC WOD

Shoulder Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5

Post loads to comments.

11-26-07 WOD001 11-26-07 WOD004 11-26-07 WOD007

1 Comment »

  1. Comment by CFCMatt

    Chris
    140-145-150-155-160
    145-150-155-160-165
    no push jerk (knee inj)
    Jason
    95-105(miss)-100-100-100
    90-95-100-105(x1)-100
    90(x4)-85-90-95(x4)-90
    Darlene
    85-85-90-90-90(miss)
    80-80-80 (stopped here)
    Nancy
    55-60-60-65(miss)-65
    55-60-65-65-70
    55-60-65-70-75
    Gerry
    140-145-145-150-155
    140-140-145-150-160
    135-135-95-95-115
    Laura
    32-32-37-42-42
    37-37-42-42(x1)-37
    32-37-37-42(x4)-37
    Katy
    50-55-60-60(miss)-55
    45-50-50-55-60
    50-55-60-65(x3)-60

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