11-20-07 – Tuesday CFC WOD

“Filthy Fifty”

For time:

50 Box Jumps (24 inch box)
50 Jumping Pull-ups
50 DB Swings (m:35lb,f:25lb)
50 Walking Lunge steps
50 Knees to Elbows
50 Push press (m:45lbs,f:30lb)
50 GHD Hip Extensions
50 Wall Ball Shots (m:16lb,f:12lb)
50 Burpees
50 Double Unders (or 150 Jump Rope)

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