11-19-07 - Monday CFC WOD

“Helen”

Three rounds for time:

Run 400 meters
21 DB Swings (m:55lb,f:35lb)
12 Pull-ups

Post time to comments.

11-19-07 WOD009 11-19-07 WOD017 11-19-07 WOD018 11-19-07 WOD032

11-19-07 WOD024

1 Comment »

  1. Comment by CFCMatt

    Level 2
    Chris 12:17
    Darlene 15:00
    Nancy 21:04
    Gerry 15:48
    Level 1
    Katy 12:54
    Laura 15:45

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