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	<title>Comments on: 11-16-07 - Friday CFC WOD</title>
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	<description>The Houston Area's First CrossFit Affiliate</description>
	<pubDate>Fri, 21 Nov 2008 03:30:33 +0000</pubDate>
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		<title>By: CFCMatt</title>
		<link>http://www.crossfitchampions.com/archives/140#comment-3373</link>
		<dc:creator>CFCMatt</dc:creator>
		<pubDate>Sat, 17 Nov 2007 05:37:30 +0000</pubDate>
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		<description>Level 2
Darlene 6:33
Level 1
Gerry 3:55</description>
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Darlene 6:33<br />
Level 1<br />
Gerry 3:55</p>
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