11-15-07 - Thursday CFC WOD

On: November 15th, 2007 at 12:05 am
In: WOD

“Nancy”

Five rounds for time of:

400 meter run
15 Overhead Squats (m:95lb,f:65lb) 

Post time to comments.

11-15-07 WOD004 11-15-07 WOD010 11-15-07 WOD014

-
1
  • CFCMatt
    8:34 am on November 16th, 2007 1

    Level 2
    Darlene 17:04
    Matt 16:00
    Level 1
    Gerry 20:09
    Nancy 19:11
    Katy 20:20

 

RSS feed for comments on this post | TrackBack URI