11-15-07 - Thursday CFC WOD

“Nancy”

Five rounds for time of:

400 meter run
15 Overhead Squats (m:95lb,f:65lb) 

Post time to comments.

11-15-07 WOD004 11-15-07 WOD010 11-15-07 WOD014

1 Comment »

  1. Comment by CFCMatt

    Level 2
    Darlene 17:04
    Matt 16:00
    Level 1
    Gerry 20:09
    Nancy 19:11
    Katy 20:20

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