11-13-07 – Tuesday CFC WOD

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Nov 122007

Five rounds for time of:

30 Glute-ham sit-ups
25 Back extensions

Post time to comments.

11-13-07 WOD003 11-13-07 WOD005 11-13-07 WOD006

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CFCMatt

Posted by CFCMatt at 10:36 pm

One Response to “11-13-07 – Tuesday CFC WOD”

  1. CFCMatt says:
    November 16, 2007 at 8:30 am

    Level 2
    Chris 8:47
    Darlene 7:36
    Matt 7:34
    Nancy 10:31
    Level 1
    Gerry 7:17

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