11-12-07 - Monday CFC WOD

“CrossFit Total”

Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total score to comments.

1 Comment »

  1. Comment by CFCMatt

    Katy 105,55,155 = 315
    Chris 265,150,310 = 725
    Darlene 145,90,155 = 390
    Nancy 120,60,165 = 345

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