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	<title>Comments on: 11-12-07 - Monday CFC WOD</title>
	<atom:link href="http://www.crossfitchampions.com/archives/135/feed" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitchampions.com/archives/135</link>
	<description>The Houston Area's First CrossFit Affiliate</description>
	<pubDate>Fri, 21 Nov 2008 06:55:39 +0000</pubDate>
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		<title>By: CFCMatt</title>
		<link>http://www.crossfitchampions.com/archives/135#comment-3072</link>
		<dc:creator>CFCMatt</dc:creator>
		<pubDate>Tue, 13 Nov 2007 16:06:47 +0000</pubDate>
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		<description>Katy 105,55,155 = 315
Chris 265,150,310 = 725
Darlene 145,90,155 = 390
Nancy 120,60,165 = 345</description>
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Chris 265,150,310 = 725<br />
Darlene 145,90,155 = 390<br />
Nancy 120,60,165 = 345</p>
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