11-9-07 - Friday CFC WOD
For time:
50 Wall Ball Shots (m:16lb,f:12lb)
50 DB Swings (m:45lb,f:30lb)
Run 200 meters
35 Wall Ball Shots
35 DB Swings
Run 400 meters
20 Wall Ball Shots
20 DB Swings
Run 800 meters
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Comment by CFCMatt
Level 2
Chris 20:08
Darlene 18:15