11-9-07 – Friday CFC WOD

For time:

50 Wall Ball Shots (m:16lb,f:12lb)
50 DB Swings (m:45lb,f:30lb)
Run 200 meters
35 Wall Ball Shots
35 DB Swings
Run 400 meters
20 Wall Ball Shots
20 DB Swings
Run 800 meters

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