4-28-09 – Tuesday CFC WOD

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Apr 272009

Burpee Challenge day 9

Back Squat

3-3-3-3-3

Post loads and thoughts to comments.

Time permitting, work on pull-up techniques.

4-28-09018.jpg
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CFCMatt

Posted by CFCMatt at 8:17 pm

11 Responses to “4-28-09 – Tuesday CFC WOD”

  1. Sparky says:
    April 28, 2009 at 8:08 am

    High waters too in Cypress – WOD at gym
    75-95-115-135-155-175-180(fail)
    + burpees

  2. TracyG says:
    April 28, 2009 at 9:37 am

    103-113-123-133-143

  3. Marilyn says:
    April 28, 2009 at 9:42 am

    70-75-80-85-95

  4. Joe Green says:
    April 28, 2009 at 10:28 am

    This is Sheila, using Joe’s info (shhhh, don’t tell him) to post his travel WOD from St Louis (hopes everybody is staying dry):
    For time, do 10-9-8-7-6-5-4-3-2-1, Burpees Situps
    Time: 11:35
    + 9 burpees

  5. L McC says:
    April 28, 2009 at 5:29 pm

    95-115-125-135-145x

  6. Mike & Tami says:
    April 28, 2009 at 7:57 pm

    Mike
    175-195-215-235-255
    PR by 30lbs:)

    Tami
    93-103-113-123-133
    PR by 13lbs :)

  7. Casey says:
    April 29, 2009 at 8:33 am

    95-115-125-135-145

  8. Amy Jo says:
    April 29, 2009 at 12:36 pm

    63-83-103-113-133-143

  9. CShaklee says:
    April 29, 2009 at 7:05 pm

    125-135-145-155-165

  10. CFCMatt says:
    April 30, 2009 at 8:57 pm

    215-235-250-260-270

  11. Darlene says:
    May 2, 2009 at 1:46 pm

    135-135-145-155-170

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