11-8-07 - Thursday CFC WOD

“Angie”

For time:

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

11-08-07 WOD001 11-08-07 WOD004

11-08-07 WOD008 11-08-07 WOD012

1 Comment »

  1. Comment by CFCMatt

    Level 2 (84 or each movement) (JPU = jumping pullups)
    Chris (reg and JPU) 22:54
    Darlene (JPU) 17:31
    Gerry (JPU) 20:56
    Nancy (JPU) 26:48
    Matt 19:33
    Katy (JPU) 21:45
    Pam (reg and JPU) 19:41
    Rick (reg and JPU) 19:40

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