11-06-07 - Tuesday CFC WOD

5 rounds for time:

20 DB Bench Press (m:db’s=.60bw,f:db’s=.45bw)
20 GHD Hip Extensions
Run 200 meters

Post time to comments.

PICT0073 PICT0070 PICT0066

PICT0069 PICT0006

1 Comment »

  1. Comment by CFCMatt

    Level 3
    Chris (rowed 250 instead of run) 21:49
    Matt 18:17
    Pam 16:45
    Level 2
    Katy 17:39
    Darlene 14:03
    Nancy 20:28
    Gerry 15:07
    Level 1
    Rick (rowed 250 instead of run) 12:50

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