Comments on: 11-05-07 - Monday CFC WOD http://www.crossfitchampions.com/archives/130 The Houston Area's First CrossFit Affiliate Fri, 21 Nov 2008 06:03:51 +0000 http://wordpress.org/?v=2.5.1 By: CFCMatt http://www.crossfitchampions.com/archives/130#comment-2459 CFCMatt Thu, 08 Nov 2007 14:44:22 +0000 http://www.crossfitchampions.com/archives/130#comment-2459 Level 3 Matt 30:37 Level 2 Chris 26:17 Katy 33:15 Darlene 26:10 Nancy 41:54 Gerry 43:33 Level 3
Matt 30:37
Level 2
Chris 26:17
Katy 33:15
Darlene 26:10
Nancy 41:54
Gerry 43:33

]]> By: Ryan http://www.crossfitchampions.com/archives/130#comment-2299 Ryan Tue, 06 Nov 2007 00:57:12 +0000 http://www.crossfitchampions.com/archives/130#comment-2299 Happy B-day, Matt! The Oly seminar looks great. It's too bad I can't get back to Houston for it; the snatch is definitely one exercise I need a some good instruction on. Hope it goes well and you guys can continue to hold events like it. -Ryan Happy B-day, Matt!

The Oly seminar looks great. It’s too bad I can’t get back to Houston for it; the snatch is definitely one exercise I need a some good instruction on.

Hope it goes well and you guys can continue to hold events like it.

-Ryan

]]> By: Jim Mahan http://www.crossfitchampions.com/archives/130#comment-2287 Jim Mahan Mon, 05 Nov 2007 18:38:28 +0000 http://www.crossfitchampions.com/archives/130#comment-2287 Hmmm... As your martial arts instructor, I feel it is only right to add to your workout with a little Martial Flavor! 35 each of your choice of 2nd Dan pattern 35 each of chon ji pattern 35 of each kick up to 2nd Dan 35 of each hand strike up to 2nd Dan Happy Birthday! I'll bring something Friday to celebrate! Hmmm…

As your martial arts instructor, I feel it is only right to add to your workout with a little Martial Flavor!

35 each of your choice of 2nd Dan pattern
35 each of chon ji pattern
35 of each kick up to 2nd Dan
35 of each hand strike up to 2nd Dan

Happy Birthday! I’ll bring something Friday to celebrate!

]]> By: Chris http://www.crossfitchampions.com/archives/130#comment-2285 Chris Mon, 05 Nov 2007 14:45:13 +0000 http://www.crossfitchampions.com/archives/130#comment-2285 Happy Birthday! Happy Birthday!

]]> By: Audrey http://www.crossfitchampions.com/archives/130#comment-2284 Audrey Mon, 05 Nov 2007 13:50:23 +0000 http://www.crossfitchampions.com/archives/130#comment-2284 Well Happy Born Day to you!!!!!!!!! woo-hoo!Hope you have a great day! Well Happy Born Day to you!!!!!!!!! woo-hoo!Hope you have a great day!

]]> By: gerry http://www.crossfitchampions.com/archives/130#comment-2283 gerry Mon, 05 Nov 2007 13:32:29 +0000 http://www.crossfitchampions.com/archives/130#comment-2283 HAAAPPPPYYYY B-DAY!!!!!!!!!! From all of us at the Standard home. HAAAPPPPYYYY B-DAY!!!!!!!!!! From all of us at the Standard home.

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