11-05-07 - Monday CFC WOD
In honor of Matt’s 35th birthday…
For time:
35 Barbell Snatch ( 1/3 bw)
35 Pull-ups
35 Overhead Squat (1/3 bw)
35 Push-ups
35 Deadlifts (1/2 bw)
35 Box Jumps (20in box)
35 Wall Ball Shots (m:16lb,f:12lb)
35 GHD Sit-ups
35 Slam Balls (m:8lb,f:5lb)
35 Burpees
Post time to comments.
Comment by gerry
HAAAPPPPYYYY B-DAY!!!!!!!!!! From all of us at the Standard home.
Comment by Audrey
Well Happy Born Day to you!!!!!!!!! woo-hoo!Hope you have a great day!
Comment by Chris
Happy Birthday!
Comment by Jim Mahan
Hmmm…
As your martial arts instructor, I feel it is only right to add to your workout with a little Martial Flavor!
35 each of your choice of 2nd Dan pattern
35 each of chon ji pattern
35 of each kick up to 2nd Dan
35 of each hand strike up to 2nd Dan
Happy Birthday! I’ll bring something Friday to celebrate!
Comment by Ryan
Happy B-day, Matt!
The Oly seminar looks great. It’s too bad I can’t get back to Houston for it; the snatch is definitely one exercise I need a some good instruction on.
Hope it goes well and you guys can continue to hold events like it.
-Ryan
Comment by CFCMatt
Level 3
Matt 30:37
Level 2
Chris 26:17
Katy 33:15
Darlene 26:10
Nancy 41:54
Gerry 43:33