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	<title>Comments on: 11-01-07 - Thursday CFC WOD</title>
	<atom:link href="http://www.crossfitchampions.com/archives/127/feed" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitchampions.com/archives/127</link>
	<description>The Houston Area's First CrossFit Affiliate</description>
	<pubDate>Wed, 07 Jan 2009 02:26:17 +0000</pubDate>
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		<title>By: CFCMatt</title>
		<link>http://www.crossfitchampions.com/archives/127#comment-2084</link>
		<dc:creator>CFCMatt</dc:creator>
		<pubDate>Fri, 02 Nov 2007 05:05:08 +0000</pubDate>
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		<description>Level 3
Pam 15:59
Matt 17:41
Chris 22:58
Colm (25lb) 21:50
Level 2
Darlene 15:15
Nancy 14:27
Level 1
Katy 10:42
Mary Kate 13:17
Gerry 11:39
Rick 12:08</description>
		<content:encoded><![CDATA[<p>Level 3<br />
Pam 15:59<br />
Matt 17:41<br />
Chris 22:58<br />
Colm (25lb) 21:50<br />
Level 2<br />
Darlene 15:15<br />
Nancy 14:27<br />
Level 1<br />
Katy 10:42<br />
Mary Kate 13:17<br />
Gerry 11:39<br />
Rick 12:08</p>
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