11-01-07 - Thursday CFC WOD

For time:

20 DB Swings (m:35lb,25f:lb), 1 AbMat Sit-up (feet anchored ok)
19 DB Swings, 2 AbMat Sit-ups
.
.
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2 DB Swings, 19 AbMat Sit-ups
1 DB Swings, 20 AbMat Sit-ups

Post time to comments.

11-1-07 WOD022 11-1-07 WOD030 11-1-07 WOD065 11-1-07 WOD085

11-1-07 WOD059 11-1-07 WOD070 11-1-07 WOD075 11-1-07 WOD082

1 Comment »

  1. Comment by CFCMatt

    Level 3
    Pam 15:59
    Matt 17:41
    Chris 22:58
    Colm (25lb) 21:50
    Level 2
    Darlene 15:15
    Nancy 14:27
    Level 1
    Katy 10:42
    Mary Kate 13:17
    Gerry 11:39
    Rick 12:08

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