10-30-07 – Tuesday CFC WOD

WOD Add comments
Oct 292007

5 rounds for time:

Run 400 meters
10 Pull-ups
15 Push-ups
20 Squats

Post time to comments.

10-30-07 WOD028 10-30-07 WOD032 10-30-07 WOD048 10-30-07 WOD008

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CFCMatt

Posted by CFCMatt at 10:41 pm

3 Responses to “10-30-07 – Tuesday CFC WOD”

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    November 1, 2007 at 9:34 am

    Level 1
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    Level 2
    Matt 16:46
    Darlene 16:05
    Pam 16:31

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