10-30-07 - Tuesday CFC WOD

5 rounds for time:

Run 400 meters
10 Pull-ups
15 Push-ups
20 Squats

Post time to comments.

10-30-07 WOD028 10-30-07 WOD032 10-30-07 WOD048 10-30-07 WOD008

3 Comments »

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    Level 1
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    Katy 18:54
    April 14:45
    Gerry 18:09
    Level 2
    Matt 16:46
    Darlene 16:05
    Pam 16:31

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