10-29-07 - Monday CFC WOD

3 rounds for time of:

50 Wall Ball Shots (m:16lb,f:12lb)
50 Slam Balls (m:8lb,f:5lb)
50 DB Swings (m:40lb,f:25lb)

Post time to comments.

10-29-07 WOD001 10-29-07 WOD039 10-29-07 WOD048

10-29-07 WOD007 10-29-07 WOD013

1 Comment »

  1. Comment by CFCMatt

    Level 1
    Nancy 14:52
    Katy 26:09
    Level 2
    Darlene 15:58

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