Mar 222009
Compare to 12-1-08
“Helen”
3 rounds for time:
Run 400 meters
21 KB/DB Swings (m:43lb,f:35lb)
12 Pull-ups
Post time and thoughts to comments.
[singlepic id="2079" w="165" h="110" mode="" float="left" ]
[singlepic id="2077" w="165" h="110" mode="" float="left" ]
[singlepic id="2075" w="165" h="110" mode="" float="left" ]
CFCMatt
400m, 35lb kb, jpu
10:07
(In December my time was 11:15 w/ 30lb kb)
Lana…ROW 1000m
400m, 45lb kb, jpu
11:02
400m, 35 lb KB, JPU
11:19
11:42 AS PRESCRIBED, IT GREAT TO BE BACK
200m, 25 lb KB, JPU (first time I’ve done more than a few test swings of the 25lb KB)
8:39
400m, 35lb KB, bands
12:29
Beat PR by 49 sec….great job, Rob! Glad to have you back in the fold!
200m, 25 lb KB, JPU
10:14
This was the first workout I’ve completed with regular pull-ups! It took me a while, but I did it! I definitely have plenty of room to get better at both pull-ups and push ups.
Quick shout out to Rob, it was great meeting you this morning. Also to Anna, way to finish the workout and not let the workout finish you!
With about a month and a half to go before my PT Test, I’ve really tried to step it up with the workouts. Thanks for your help wrecking crew and CFC Matt, Pam, and MattP!
12:14 No Mods
Brown Shugah
12:20 something…sorry.
400m, 35 lb KB, bands
Thanks Brown Shugah…my calluses torn open again, but I had to finish. Thanks for the support Wrecking Crew. I knew I couldn’t quit with you guys having my back like that!! Y’all are awesome!
1297 row
1000 meters
Lana… I rowed 1500 meters this morning
400m, 35 lb., bands
10:55
Lana..I also rowed 1500m
200m, 25kb rounds 1&2, 35kb round 3, jpu
8:29
Row 1024m
In reading the comments, everyone has improved or met a new challenge. Congratulations! Are Crossfit-and most importantly Our Trainers–GREAT or what?
45lbs
bands
11:43
400m, 53 lbs, regular pullups
12:58
As prescribed.
10:10 (PR by 9 sec – last true Helen for me was 10-14-08)
Lana….I rowed another 7000 m this afternoon
WOW Michelle…way to go.
400M, 35lb., bands
9:53
Beat my previous time, with JPU, by 8 seconds
Hey Rob good to see that you are back.
Lana – I have been posting my row to concept2. You are getting them right?
Dana I don’t see your meters. You might need to go into your profile, select the teams tab on the upper right and join our team. I only see your meters on the CFC ranking for the year.
400m run
35lb kettle bells
row 1000m
I am pooped! Great workout
35lb KB and bands
10:06 (PR)
Need to work on those pull-ups w/out the bands.
400M run
45lb KB
11:40
7:14 15lb KB 200M run Rowed 200 That was sssooooo hard
Rowed 2008m i was tired.I like posting!
I also like pie!I wonder witch is better….pie pie is better.
Alyx and Mia, you rock!! Michelle M way to go on row meters!
On own in gym again
500 m rows in lieu of run
35 lb KB (it is the heaviest I currently own)
1/2 BW weight-assisted dead hang pull-ups
14:30
Total rowing=2000 m (including the warm-up)
The rows just killed me
L3 15:31
row 500M
Row 1500M
Lana,
Beth didn’t post today, but she rowed 1000 meters today.
Rowed 600m
+ L2 “Karen” at Crossfit Corpus Christi
L2
8:48
Good to be back, however brief it may be!
Gosh I love substitutions… All of the treadmills were being used and apparently taking the kettlebells from the gym is considered “robbery”. Whatev. So this is the train of thought that got me to SDLHP
Sub running for rowing (no rowing machine) for Sumo deadlift high pulls. Like how I got to that? me too.
30 SDLHP (30lbs)
30lb swings
assisted pull ups
15:38
As perscribed:
10:11 Every second counts cause CFC Matt clipped me by one. SON OF A BISCUIT! On the bright side a 1:07 improvement over last July.
5133 rowing after
14 minutes?
Jumping pull ups
44lbs KB
1500 meter row
Helen… Should call this the “Helen Keller”. Once finished, I couldn’t see the board and wasn’t even able to yell out “TIME!”.
I apologize in advance if that offended anyone.
15:05, 30# kb, blue band for pu’s.
Previous, 12/1/08, was L1 (not sure but guess I ran 200m instead of 400m?), 25# kb and jpu, time was 16:06.
As prescribed:
9:58
new PR