10-26-07 - Friday CFC WOD

For time:

Row 500 meters
50 DB Push Press (m:30s,f:20s)
50 Box Jumps (20in box)
50 GHD Hip Extensions
50 Jumping Pull-ups
50 Wall Ball Shots (m:14lbs,f:10lbs)
50 DB Swings (m:35lb,f:25lb)
Run 400 meters

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