10-25-07 – Thursday CFC WOD

WOD Add comments
Oct 242007

“Murph”

For time:

Run 1 mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 mile

Post time to comments.

10-25-07 WOD001 10-25-07 WOD015 10-25-07 WOD018

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CFCMatt

Posted by CFCMatt at 10:25 pm

One Response to “10-25-07 – Thursday CFC WOD”

  1. CFCMatt says:
    October 25, 2007 at 10:04 pm

    Nancy (2/3 murph) 55:01
    Darlene (2/3 murph) 39:18

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