10-25-07 - Thursday CFC WOD

“Murph”

For time:

Run 1 mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 mile

Post time to comments.

10-25-07 WOD001 10-25-07 WOD015 10-25-07 WOD018

1 Comment »

  1. Comment by CFCMatt

    Nancy (2/3 murph) 55:01
    Darlene (2/3 murph) 39:18

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