Oct 222007
“CrossFit Total”
Back Squat, 1 rep max
Shoulder Press, 1 rep max
Deadlift, 1 rep max
CF Total = total lbs from the 3 lifts
Post total to comments.
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Name squat,shoulder press,deadlift (previous total)
Katy 115,50,150=315
Pam 155,85,180=420 (385)
Darlene 135,85,145=365 (315)
Gerry 215,155,255=625 (655) – went light on deads
Nancy 115,60,160=335
Rick 285,170,315=770
Matt 295,135,325=755 (725)