10-23-07 - Tuesday CFC WOD

“CrossFit Total”

Back Squat, 1 rep max
Shoulder Press, 1 rep max
Deadlift, 1 rep max

CF Total = total lbs from the 3 lifts

Post total to comments.

1 Comment »

  1. Comment by CFCMatt

    Name squat,shoulder press,deadlift (previous total)
    Katy 115,50,150=315
    Pam 155,85,180=420 (385)
    Darlene 135,85,145=365 (315)
    Gerry 215,155,255=625 (655) - went light on deads
    Nancy 115,60,160=335
    Rick 285,170,315=770
    Matt 295,135,325=755 (725)

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