10-22-07 – Monday CFC WOD

WOD Add comments
Oct 212007

3 rounds for time:

30 DB Hang Power Cleans (m:30s,f:20s)
30 Push-ups
Run 600 meters

Post time to comments.

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CFCMatt

Posted by CFCMatt at 11:00 pm

2 Responses to “10-22-07 – Monday CFC WOD”

  1. CFCMatt says:
    October 23, 2007 at 8:05 am

    Darlene 21:27
    Laura 23:17
    Nancy 35:19
    Gerry 24:51

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