10-18-07 - Thursday CFC WOD

As many rounds in 20 minutes as you can of:

15 Thrusters (m:65lb,f:45lb)
21 Jumping Pull-ups

Post rounds to comments.

10-18-07 WOD018 10-18-07 WOD146 10-18-07 WOD157 10-18-07 WOD161

10-18-07 WOD150 10-18-07 WOD185 10-18-07 WOD007 10-18-07 WOD013

1 Comment »

  1. Comment by CFCMatt

    April 35lb 7 + thrusters
    Chris 65lb (push press) 7 + thrusters + 12 JPU
    Katy 30lb 6
    Matt 55lb 8 + thrusters
    Laura 20lb 7
    Darlene 35lb 9
    Gerry 45lb 7
    Nancy 30lb 6 + 13 thrusters
    Weston 45lb 4 + 8 thrusters
    Tonia 20lb 5

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