10-16-07 - Tuesday CFC WOD

On: October 15th, 2007 at 10:09 pm
In: WOD

For time:

21 Deadlifts (m:225lb,f:150lb)
30 GHD Sit-ups
15 Deadlifts
20 GHD Sit-ups
9 Deadlifts
10 GHD Sit-ups

Post time to comments.

10-15-07 WOD012 10-15-07 WOD014 10-15-07 WOD030 10-15-07 WOD043

10-15-07 WOD064 10-15-07 WOD005

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1
  • Pam
    10:36 pm on October 16th, 2007 1

    April (65lb) 5:06
    Chris (205lb) 6:05
    Katy (85lb) 4:40
    Matt (185lb) 4:02
    Pam (125lb) 5:48
    Darlene (75lb) 4:18
    Nancy (85lb) 5:36

 

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