10-15-07 - Monday CFC WOD

Push Press

3-3-3-3-3-3-3

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  1. Comment by Pam

    Katy 45,45,45,50,50,55×1,50
    Chris 135,155,165,175×2,170,170,175×1
    Pam 45,55,60,65,75,80,85
    Matt 115,125,130,135,140,145,150
    Tonia 35,35,40,45,50,55
    Weston 65,75,95,115,115,115,135
    Darlene 45,55,55,60,60,65,75
    Nancy 45,50,55,55,60,60,65

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