Instructors

Matt Munson, Owner/Head Instructor

Certifications:

• 2006 – CrossFit Instructor Level I Certification
• 2007 – CrossFit Instructor Level II Certification
• 2007 – CrossFit Olympic Weightlifting Certification
• 2008 – CrossFit Nutrition Certification
• 2009 – Dutch Lowy Instructor Development Seminar
• 2009 – CrossFit Instructor Level II Certification (new format)

• 1987 – 1st Dan Black Belt in traditional Taekwondo
• 1991 – 2nd Dan Black Belt in traditional Taekwondo
• 2005 – 2nd Dan Black Belt in Sil-Jeon Mu Sool, American Combat Arts Federation
• 2005 – Ground Defense Level I Instructor, American Combat Arts Federation
• 2007 – 3rd Dan Black Belt in Sil-Jeon Mu Sool, American Combat Arts Federations
• 2009 – Level I-IV Personal Protection Instructor, Combative Applications Training Group

• 2010 – CPR, AED Certification

Pam Munson, Owner/Head Instructor

Certifications:

• 2006 – CrossFit Instructor Level I Certification
• 2007 – CrossFit Instructor Level II Certification
• 2007 – CrossFit Olympic Weightlifting Certification
• 2008 – CrossFit Kids Certification
• 2009 – Judge at 2009 CrossFit Games SW Regional Qualifier
• 2009 – CrossFit Running and Endurance Certification
• 2009 – CrossFit Gymnastics Certification

• 2007 – 1st Dan Black Belt in Sil-Jeon Mu Sool, American Combat Arts Federation

• 2010 – CPR, AED Certification

Matt Alexander, Instructor

Certifications:

• 2006 – ISSA Certified Trainer
• 2008 – CrossFit Instructor Level I Certification
• 2008 – CrossFit Nutrition Certification
• 2009 – Dutch Lowy Instructor Development Seminar
• 2009 – CrossFit Running & Endurance Certification
• 2009 – CrossFit Olympic Weightlifting Certification

• 2010 – CPR, AED Certification

Darlene Thomas, Instructor

Certifications:

• 2008 – CrossFit Instructor Level I Certification
• 2009 – CrossFit Gymnastics Certification

• 2010 – CPR, AED Certification

Jose Espinoza, Instructor

Certifications:

• 2008 – CrossFit Instructor Level I Certification
• 2010 – CrossFit Running and Endurance Certification

• 2010 – CPR, AED Certification

Jonathan Sandel, Assistant Instructor

Certifications:

• 2009 – CrossFit Instructor Level I Certification

• 2010 – CPR, AED Certification

Alyx Munson, Assistant Instructor

Certifications:

• 2009 – CrossFit Instructor Level I Certification

• 2010 – CPR, AED Certification